Free Training Plan
Disney
10k
Training plan
Slow & steady build up of miles to train safely so you avoid pain and re-injury.
Download the EXACT training plan I give to my injury prone clients to help them add enough mileage to make progress but not so much they get hurt again.
I respect your privacy. Unsubscribe at any time.
“This is one of the best training plans I have ever seen or used. I was so impressed with depth and care she has put into this…. I can not recommend Dr. Ali's training plan enough.” - Dana S
“Yours is truly about steady healthy growth, avoiding injury, plus you can offer so much more with your background.” -Becky B
In this plan you’ll get:
Week by week training guidelines so you’re ready on race day
Recommendations for when to run, rest and cross train
Exactly how to add miles without injury flare ups
Tips for how to run faster and farther
Recommendations on incorporating strength training and stretching for injuries