30-Day to Faster Kickstart

Start running faster than ever – especially if you usually start in the back corrals.

Who wants to run faster?

A free speed workout challenge for runDisney runners doing Dopey, Goofy, the Marathon or Wine and Dine. Get faster in just 30 days – without burnout, injury or adding more miles.

The Promise: Knock 1 minute per mile off your running pace by the end of the challenge.

You’ve followed the plans. You’ve shown up for the miles.

But your pace isn’t improving – and your confidence isn’t either.

This challenge changes that.

Who this is for:

This is for the runDisney runner who:

  • Is signed up for Dopey, Goofy, the Marathon or Wine and Dine

  • Runs 3-4 times a week but isn’t getting faster

  • Starts in the back of the corrals – and wants to move up

  • Wants to put a bigger buffer between them and the Balloon Ladies

  • Has tried running mostly in zone 2 but is stuck at the same pace

  • Use the run/walk method and wants speed work that works with – not against – that style

  • Finishes long runs sore, wiped out, or needing a full week to recover

How it works

  1. Sign up now to save your spot

  2. Join the live kickoff Zoom on May 22 to get your plan and learn the 3 speed training mistakes that keep slower runners from getting faster

  3. Follow the 30-day plan – just 3 runs a week: 2 short and strategic speed workouts, 1 long easy run

  4. Feel faster, stronger, and more in control – before your official race training even begins

The nitty gritty

What’s included

  • A 30-day training plan that works with run/walk pacing

  • Short, simple speed workouts (30-45 min) you can reuse all season

  • One long run each week – with guidance on how to pace it

  • A live kickoff call covering the 3 speed mistakes most runners make

  • Weekly emails to support your pacing, recovery and mindset

Why this works

Most speed training is written for people already finishing fast.

Not you.

You don’t need more miles or harder workouts – you need a smarter strategy that actually fits your pace, recovery needs and confidence level.

That’s exactly what this challenge delivers.

Start Date + Deadline

We begin May 22

The only way to get the plan is to attend the live kickoff call (or watch the replay within 24 hours)

This challenge only runs once this season – don’t miss it.

Join the free challenge and get your plan May 22

Hey, how’s it goin?

I’m Dr. Ali

Doctor of Physical Therapy | Personal Trainer | Nutrition Coach.

You’re here because you’re dreaming of crossing the Disney finish line feeling strong — but every training cycle seems to end the same way... injury, frustration, and doubts creeping in.

I get it.
And I’m here to tell you: there’s a better way.

As a Physical Therapist and Coach with over a decade of experience, I specialize in helping runners just like you — the injury-prone, the slow-but-determined, the ones who've been told they're "not real runners."
I've taken clients from “I got swept at Princess Fairytale Challenge” to “I was fast enough for a castle pic AND started in the back of the corrals.”

Now it’s your turn.
Let’s get you across that finish line — faster, happier, and ready to soak up every magical moment.