Free Training Plan
5k race Training plan
Download the FREE training plan for injury prone runners to run more without pain and injury.
Choose your race
Training plans designed by Dr. Ali, PT; Doctor of Physical Therapy.
Train confidently for your Disney race knowing your training plan is designed to prevent overtraining, burnout and injuries! Grab your FREE training plan and get started today.
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Disneyland Halloween 5k
Disney Wine & Dine 5k
Walt disney world marathon weekend 5k
Disneyland 5k
Disney princess 5k
rundisney Springtime Surprise 5k
“This is one of the best training plans I have ever seen or used. I was so impressed with depth and care she has put into this…. I can not recommend Dr. Ali's training plan enough.” - Dana S
“Yours is truly about steady healthy growth, avoiding injury, plus you can offer so much more with your background.” -Becky B
In this plan you’ll get:
Week by week training guidelines so you’re ready on race day
Recommendations for when to run, rest and cross train
Exactly how to add miles without injury flare ups
Tips for how to run faster and farther
Recommendations on incorporating strength training and stretching for injuries
in case you’re new, let me introduce myself
Hey, how’s it goin?
I’m Dr. Ali.
Doctor of Physical Therapy. Personal Trainer. Nutrition Coach.
When I’m not reading Harry Potter, at Disney (or wishing I was), hanging with my dog & husband, or crocheting amigurumi, I’m helping runners train for their next runDisney race to cross the finish line healthy, strong and confident.
As a coach with 10+ years in the rehab space, I’m an expert in running injuries and have taken my clients all the way from barely able to run a few minutes because of an injury to being happy, motivated and running magical races.
You deserve to cross the finish line at Disney without feeling broken.
Dr. Ali is the rundisneyDPT, a coach for injury prone runners running Disney races.
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