Free Training Plan

Disney wine and dine 2 course challenge to Marathon Training plan

Slow & steady build up of miles to train safely so you avoid pain and re-injury.

Download the EXACT 8.5 month training plan I give to my injury prone clients to help them add enough mileage to make progress but not so much they get hurt again.

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Wine and Dine 2 Course Challenge to Marathon Training Plan

Get the FREE training plan with your first name and email below

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“This is one of the best training plans I have ever seen or used. I was so impressed with depth and care she has put into this…. I can not recommend Dr. Ali's training plan enough.” - Dana S

“Yours is truly about steady healthy growth, avoiding injury, plus you can offer so much more with your background.”  -Becky B

In this plan you’ll get:

  • Week by week training guidelines so you’re ready on race day

  • Recommendations for when to run, rest and cross train

  • Exactly how to add miles without injury flare ups

  • Longest run is 10 miles for the Challenge and 20 miles for the Marathon

  • Recovery weeks worked in right after the first race weekend

  • Race simulation weekends with back-to-back training days

  • Tips for how to run faster and farther

  • Recommendations on incorporating strength training and stretching for injuries

Download the FREE Training plan now so you can train safely

Wine and Dine 2 Course Challenge to Marathon Training Plan

Get the FREE training plan with your first name and email below

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