Free Live Class + BONUS
introducing:
Trust your taper
A FREE Masterclass for runners doing Disney Princess Half Marathon Weekend who are questioning everything and wondering if they’ll be able to cross the finish line: LEARN THE 3 NON-NEGOTIABLE ELEMENTS you need in your training plan to finish strong, energized and confident, guaranteed.
A Free class by dr. ali, pt
Happening Wednesday February 7, 2024 (2pm Eastern, 11am Pacific)
Registration opens Wednesday January 24 and closes Tuesday February 6 at 11pm Eastern, 8pm Pacific.
Hosted by Dr. Ali Marty
Doctor of Physical Therapy
The runDisneyDPT
With 10+ years of experience in the rehab space and 15+ years as a runner, Dr. Ali combines her love of injury prevention & rehabilitation with her love of all things Disney including running through the castle!
Do any of these sound familiar?
You say or think: “My final long run is 14 miles, I’m thinking of cutting it down to ___, is this wise?”
You’re looking for advice for fueling in the days before the Half Marathon or Challenge…
You say “I don’t have time for this, I don’t have time for you…” to your pain that poked it’s head so close to race day
If you’ve caught yourself wondering any one of those… this Masterclass is for you
In this value-packed FREE Masterclass you’ll learn
The 3 Essential Elements you need in your training plan to finish strong, energized and confident
When it comes to crossing the finish line, it begins before you even make it to the starting line.
You can optimize your final weeks of training to have that boost you need to cross the finish line in one piece.
And in this FREE Masterclass we’ll cover the THREE things most runners don’t include in the final weeks leading up to race day but make all the difference.
The #1 reason so many runDisney runners finish feeling broken
…and how to avoid this major mistake that the most common runDisney training plans recommend.
Look, you don’t know what you don’t know, and when it comes to training plans it’s not one size fits all. In the Trust Your Taper event we’re getting specific on how to optimize your training for you, not just follow the plan for the masses.
How to go from strugglin to Soarin’ before race day
In this FREE Masterclass we’re going to outline a running roadmap designed specifically for you so you can walk away with a 2 week training plan and take methodical steps toward running through the castle with energy and confidence!
“My husband was just like you were so overtrained last time. He's like I could have told you when you were were a month and a half from Dopey you guys were ready because you were doing all those long runs… and this time I felt completely ready. I had fear, because again, I let go of the control and did something different but I did feel ready.”
Join me in class and receive (for free)…
My Ultimate Taper Toolkit ($200 value)
Grab this training taper worksheet to help you organize the THREE elements of your optimal training plan and use them to direct your final weeks leading up to race day.
The Ultimate Taper Toolkit is a $200 value, 100% FREE for everyone who joins me live on Wednesday February 7 at 2pm Eastern/11am Pacific
in case you’re new, let me introduce myself
Hey, how’s it goin?
I’m Dr. Ali.
Doctor of Physical Therapy. Personal Trainer. Nutrition Coach.
When I’m not reading Harry Potter, at Disney (or wishing I was), hanging with my dog & husband, or crocheting amigurumi, I’m helping runners train for their next runDisney race to cross the finish line healthy, strong and confident.
As a coach with 10+ years in the rehab space, I’m an expert in running injuries and have taken my clients all the way from barely able to run a few minutes because of an injury to being happy, motivated and running magical races.
You deserve to cross the finish line at Disney without feeling broken.
FAQs
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Wednesday February 7, 2024 at 2pm Eastern (11am Pacific)
Via Google Meet. You’ll receive a link to join as soon as you register and again day-of right before we start
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Yes. It will be sent out the next day.
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No. I’m a firm believer that you need to finish this one first before moving on to think about the next race.
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Yep! Come for as much as you can and then watch the rest on the recording. Plus, if you show up for any part of the live training you get the bonus for free.
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Yes! Depending on the injury you may still be able to race (talk to your personal healthcare provider for your case). And we’ll go over symptom management and how to optimize training to get you across the finish if you’re allowed to race.