Who else wants to run pain free?
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stretching & foam rolling videos
Runner specific at-home stretching and foam rolling videos to improve your flexibility, mobility and reduce pain so you can run your best all year long!
$19 each, or $45 for all 3
Here's the truth:
Tight muscles and joints make running agonizing.
Stretching and foam rolling improve joint mobility, muscle flexibility and pain.
The simplest way for runDisney runners with injuries to improve mobility and flexibility is with regular stretching and foam rolling.
You're ready to run painfree
The only problem? You don’t know what to do and how long to do them.
These stretching and foam rolling programs guide you through the right movements so you know what to do and there’s a countdown timer so you know how long to do them.
Run again pain free.
What clients are saying about working with dr. ali…
“Dr. Ali is a great resource for Run Disney runners who may be recovering from injuries like me! Highly recommend her podcasts and programs!" -IG LoveRunWalkDisney
“I worked with other physical therapists who taught me several exercises, but I did not feel like they adequately addressed my pain and my want to continue training for future races.” -Rachel L
“No knee pain for me” - E.T.
What clients are saying about working with dr. ali…
“Ali’s plan has helped me go from recovering from my stress fracture to beginning to enjoy running again. She helped me to build my confidence back and thinking that my goals for my next RunDisney event is totally achievable.”-Rachel C
“I can not recommend Dr. Ali's training plan enough. I'm back to running, and couldn't be happier.” -Dana S
“I am so grateful for my experience with Dr. Ali. She was so thorough and always took time to address all of my questions. She provided me with a concise plan to recover and train for my next RunDisney event.” -Rachel L
“I am grateful for this experience and can’t wait for my next runDisney race, I know I’ll be stronger and finish with a smile. Dr. Ali will teach you to train smarter, not harder!” -Becky B
What to expect with this glute workout program
Beginner and Advanced Stretching Programs
2 options to choose from so you get the stretches right for you at the right time.
Foam rolling sequence
Foam roll the right way so you massage out those muscle knots.
Video Bundle
Want ‘em all? I gotchu!
Purchase the bundle and receive all 3 videos at a discount.
Ideal for the runDisney runner who
Has struggled with consistent training due to injury and pain
Wants to be more flexible
Wants joints that move freely and aren’t stiff
FAQ
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These programs are currently $25 each or $60 for the bundle.
This pricing is only for the weekend after Thanksgiving to celebrate Small Business (Saturday)
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Once you pay via secure 3rd party square you will receive emails with next steps including the link to access the videos immediately.
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Due to the nature of these videos that you receive instant access there is no refund.
in case you’re new, let me introduce myself
Hey, how’s it goin?
I’m Dr. Ali.
Doctor of Physical Therapy. Personal Trainer. Nutrition Coach.
When I’m not reading Harry Potter, at Disney (or wishing I was), hanging with my dog & husband, or crocheting amigurumi, I’m helping runners train for their next runDisney race to cross the finish line healthy, strong and confident.
As a coach with 10+ years in the rehab space, I’m an expert in running injuries and have taken my clients all the way from barely able to run a few minutes because of an injury to being happy, motivated and running magical races.
I’m not the kind of coach that just tells you to rest and ease back into running. I’m all about balancing recovery with running.
I’ve been in the rehab space for 10+ years and been running for 15+ years. I’ve run a few half marathons with friends and family and I was introduced to runDisney a few years back. I feel like runDisney is a nice combo of all things Disney plus race training without feeling out of place for being “slow.”
I’ve always been injury averse, always figuring out when to stretch or what to do after soccer camp to not be sore the next day. My interest in avoiding injury for myself and curious on how my teammates got back on the soccer field quickly (or not) led me to a career in Physical Therapy.
Through the years I’ve noticed that when it comes to strength exercises many personal trainers, coaches and even some physical therapists push the limits and make their clients force through painful squats and lunges.
What I have found that’s worked is to strengthen muscles, like the glutes, in a knee-friendly way. This makes it so you, the runner, gets stronger AND your knees feel better so you can keep training and not be sidelined by the pain.
Now I’m bringing the workouts I’ve been giving my 1-on-1 clients for years straight to your home with 12 on-demand workouts that are knee friendly and work.
