Season 1 Episode 11 of Running to the Castle Podcast w/ Dr. Ali Marty

Hey!
How's it goin?
In this episode I talk about how changing your priority throughout the year let's you heal your injury so you can keep running.

Exploring the Five Phases

• Explanation of the five key phases of a running journey: Rest and Recovery, Build, Train, Taper, and Race.

• Overview of the duration and focus of each phase in relation to race training and recovery.

The Rest and Recovery Phase for runDisney Runners with an Injury

The Build Phase: Building Muscle with an Injury

The Train Phase: Training for a Race with an Injury

The Taper Phase: Tapering for a Race with an Injury

The Race Phase & Injury Prevention

Running runDisney races with Injury

Looking for more resources?

Check out the links to free training plans and information about strength exercise videos below.