Season 1 Episode 12 of Running to the Castle Podcast w/ Dr. Ali Marty

Hey!
How's it goin?
In today's episode I'm going through a list of common mistakes that keep runDisney runners injured so you can avoid making them.

Common Mistakes Include:

• Running mistakes

• Shoe mistakes

• Rest day mistakes

• Cross training mistakes

• Strength training mistakes

• Stretching mistakes

• Fueling and nutrition mistakes

• Pain relief mistakes

• Pacing mistakes

Looking for more resources?

Check out the links to free training plans and information about strength exercise videos below.