Who else wants to cross the finish line at Disney without feeling broken?
Keep reading if you want the best way to train safely so you avoid knee pain and re-injury.
You don’t want to just cover up the problem…
Take everything you think you know about running after getting hurt and trash it – resting more, buying new shoes, and “running’s ruining your knees…”
The truth is running after getting injured isn’t about one-size-fits-all, you need what’s best for you. Because you want more than just a band aid solution. You’re looking for the path that actually leads you to the finish line.
Right this way.
Your path to a Disney finish starts here.
Online programs for runDisney runners with knee problems
Let’s see which way of working together is a right for you.
Paid options
Glute Strength
Glutes Workout
12 on-demand at home glute workouts to build strength without aggravating your knee.
Price $199
Rehab & Run
Finish Line Academy
8-week online program so you can rehab your knee and continue running.
Price $599
1 & Done
Single 1:1 Sessions or 8 weeks
Single sessions to help you on a single aspect of your training without follow-up.
$299-$799
Free options
Podcast
Running to the Castle
A podcast for injury-prone runDisney runners on a journey to running magical miles.
Complimentary Call
Consultation with a Physical Therapist for Runners
Not sure what’s the right path for you?
A complimentary session to choose the right path to get you across the finish line without feeling broken.
At the end of this 30 minute call you’ll know what to do to keep training and heal your knee injury.
$0
Training Plans
Free Training Plans for all runDisney Races
Training plans that increase mileage slowly so your knee injury doesn’t get worse AND you can continue to train.
This is for the runner who has tried other training plans specific for runDisney races and they do fine for a month and then pain sets in.
For the runDisney runner ready to…
Lace up your running shoes 3-4x/week.
Get stronger muscles at home.
Get excited every time you run.
Stop getting injured.
Cross the finish line at your next Disney race.
Run magical races year after year.
“Please know you have helped me so much! I truly feel I am learning to train smarter, not harder! I’m trusting the process and you are so awesome to work with!” - Becky B
Say yes to crossing the finish line without feeling broken with Dr. Ali,PT
What clients are saying…
“Ali’s plan has helped me go from recovering from my stress fracture to beginning to enjoy running again. She helped me to build my confidence back and thinking that my goals for my next RunDisney event is totally achievable.”-Rachel C
“I can not recommend Dr. Ali's training plan enough. I'm back to running, and couldn't be happier.” -Dana S
“I am so grateful for my experience with Dr. Ali. She was so thorough and always took time to address all of my questions. She provided me with a concise plan to recover and train for my next RunDisney event.” -Rachel L
“I am grateful for this experience and can’t wait for my next runDisney race, I know I’ll be stronger and finish with a smile. Dr. Ali will teach you to train smarter, not harder!” -Becky B
