Train Smart, Run Strong:

Master the Critical Weeks Between Wine & Dine and Marathon Weekend

FREE Webinar

how to train between races:

Wine & Dine to Marathon Weekend

A Free Webinar for runDisney runners with knee pain to train right between Disney races. Learn how to recover safely and keep training for your next big race.

Tuesday October 29, 2024 4pm Eastern/ 1pm Pacific

I respect your privacy. No obligation, unsubscribe at any time.

Avoid injury, recocver fast and stay strong for the Dopey Challenge!

Running back-to-back races can be tough, especially when you’re dealing with knee pain.

Whether you’re unsure how long to rest or at what mileage to pick back up after the Wine and Dine half marathon, this webinar will give you the roadmap you need.

Don’t risk injury or overtraining—sign up today to make sure you can crush the Dopey Challenge come January!

What most runners miss when training between races is they don’t know where to pick up their training for the next training cycle: start all over? Pick up somewhere in the middle?

Especially when they’ve been struggling with knee pain through their race prep.

In this FREE webinar I’m going to walk you through the exact training I guide my injury-prone clients through so you are prepared for Marathon weekend.

At the end of the webinar you’ll know how to get right back into training and do the right amount so you are ready for the Marathon.

In this value-packed FREE Webinar you’ll learn

How to Balance Rest and Recovery

Learn 3 Essential Elements you need to go from one race training plan to another so you finish confidently.

Learn exactly how long to rest post-race and when to get back into training without risking a knee pain flare-up.

Safe Mileage Progression

Get expert advice on the safest mileage to start back at after Wine & Dine, and how to gradually increase intensity leading up to your next race!

Get Your Free 10-Week Training Roadmap

By attending this free Webinar you’ll receive a free 10-week training plan designed specifically for runners like you, managing knee pain between races.

This roadmap will take the guesswork out of your training, showing you exactly when to run, how to adjust mileage and how to arrive at your next race healthy and ready.

Why Listen to Me?

Hey, how’s it goin?

I’m Dr. Ali

Doctor of Physical Therapy. Personal Trainer. Nutrition Coach.

Host of Running to the Castle Podcast.

The runDisneyDPT on Instagram.

I’m Dr. Ali, a physical therapist specializing in helping runners stay injury-free and cross the finish line. I’ve helped countless runners through critical weeks between races like Wine & Dine and the Dopey Challenge, so they can arrive at the starting line healthy and ready to run.

My actionable, proven strategies will give you the confidence to train smart and avoid injury— so you don’t have to wonder if you’re doing enough or too much.

Me (in yellow) with one client running Dopey 2024. She didn’t need to tape her knee!

Where runDisney runners with knee pain come to cross the finish line without feeling broken.

What clients are saying about working with dr. ali…

“Ali’s plan has helped me go from recovering from my stress fracture to beginning to enjoy running again. She helped me to build my confidence back and thinking that my goals for my next RunDisney event is totally achievable.”-Rachel C

“I can not recommend Dr. Ali's training plan enough. I'm back to running, and couldn't be happier.” -Dana S

“I am so grateful for my experience with Dr. Ali. She was so thorough and always took time to address all of my questions. She provided me with a concise plan to recover and train for my next RunDisney event.” -Rachel L

Ready to Train Smart and Stay Pain-Free?

FREE Webinar

how to train between races:

Wine & Dine to Marathon Weekend

A FREE webinar for runDisney runners with knee pain to train right between Disney races.

Tuesday October 29, 2024 4pm Eastern/ 1pm Pacific

I respect your privacy. No obligation, unsubscribe at any time.

Don’t delay your dopey training!

With the Dopey Challenge fast approaching, there’s no time to waste. Adjust your training plan now to ensure you stay injury-free and on track for race day success.

Join the webinar to get your roadmap today!

Tuesday October 29, 2024 4pm Eastern/ 1pm Pacific

I respect your privacy. No obligation, unsubscribe at any time.

Dr. Ali is the rundisneyDPT, a coach for injury prone runners running Disney races.

TERMS & CONDITIONS PRIVACY POLICY