The pain-free way to a Disney marathon finish

FREE Webinar

how to train between races:

Wine & Dine to Marathon Weekend

A live class for runDisney runners with knee pain to train right between Disney races.

Tuesday October 29, 2024 4pm Eastern/ 1pm Pacific

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What most runners miss when training between races is they don’t know where to pick up their training for the next training cycle: start all over? Pick up somewhere in the middle?

Especially when they’ve been struggling with knee pain through their race prep.

In this FREE webinar I’m going to walk you through the exact training I guide my injury-prone clients through so you are prepared for Marathon weekend.

At the end of the webinar you’ll know how to get right back into training and do the right amount so you are ready for the Marathon.

Meet your instructor

Hey, how’s it goin?

I’m Dr. Ali

Doctor of Physical Therapy. Personal Trainer. Nutrition Coach.

Host of Running to the Castle Podcast.

The runDisneyDPT on Instagram.

I received my Doctor of Physical Therapy degree in 2012 and immediately started working in outpatient orthopedics.

At my first position I was one of the Physical Therapists for Runners where we provided free gait analyses and strength assessments for local running groups and gave them home exercise programs to optimize their running.

I continued working in other outpatient orthopedic clinics helping patients with back and core problems, Runner’s Knee, Meniscus problems, IT Band Syndrome, Achilles tendinitis, Posterior Tibialis Tendon Dysfunction, Plantar Fasciitis Shin Splints and more.

In 2018 I created my own business to see patients with orthopedic injuries in their home. Since then I have added personal training and nutrition certifications to provide even more assistance to meet my running clients’ needs.

Now I work completely remotely helping injury-prone runDisney runners across the country build strength, add miles and cross the finish line.

Where runDisney runners with knee pain come to cross the finish line without feeling broken.

In this value-packed FREE Webinar you’ll learn

3 Essential Elements you need to go from one race training plan to another so you finish confidently.

When it comes to crossing the finish line, it begins before you make it to the starting line.

You can optimize your training between races so you have the boost you need to cross the finish line without feeling broken.

And in this FREE Webinar we'll cover the THREE things most runners miss when going from one race training plan to another but make all the difference.

The #1 reason so many runDisney runners finish feeling broken

…and how to avoid this major mistake that the most common runDisney training plans recommend.

Look, you don’t know what you don’t know, and when it comes to training plans it’s not one size fits all. In the How to Train Between Races Webinar we’re getting specific on how to optimize your training for you, not just follow the plan for the masses.

How to go from strugglin to Soarin’ before race day

In this FREE Webinar we're going to outline a race roadmap designed specifically for runDisney runners with knee pain so you can walk away with a 10 week training plan and take methodical steps toward running through the castle with energy, confidence and less pain.

What clients are saying about working with dr. ali…

“Ali’s plan has helped me go from recovering from my stress fracture to beginning to enjoy running again. She helped me to build my confidence back and thinking that my goals for my next RunDisney event is totally achievable.”-Rachel C

“I can not recommend Dr. Ali's training plan enough. I'm back to running, and couldn't be happier.” -Dana S

“I am so grateful for my experience with Dr. Ali. She was so thorough and always took time to address all of my questions. She provided me with a concise plan to recover and train for my next RunDisney event.” -Rachel L