Season 1 Episode 7 of Running to the Castle Podcast w/ Dr. Ali Marty

What Pace Do You Need to Keep at Run Disney Races?

• Explanation of the importance of maintaining a specific pace to avoid getting swept off the course.

• Addressing common concerns about pace, such as the 16-minute per mile guideline.

• Clarifying the pace requirements for different Run Disney race distances.

Discussion:

• Overview of the balloon ladies and their role as timekeepers in Run Disney races.

• Explanation of the 16-minute per mile pace and its significance.

• Discussion on how starting in a corral placement can provide flexibility in pacing.

• Insights on managing pace and making strategic decisions for injury-prone runners.

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