Season 1 Episode 39 of Running to the Castle Podcast w/ Dr. Ali Marty

Hey! How’s it goin?

In this episode I’m talking about how to set up your training plan to maximize your workouts so you’re ready for runDisney Marathon if you have knee problems.

I recommend creating a training schedule that includes

3-4 running days with long runs, speed workouts, pace workouts, hills, etc

1-2 cross training days to build cardiovascular endurance

2-3 strength training days to build strength and power

2 complete rest days

Listen to this episode to learn how to structure your run days and rest days to be ready for the Disney Marathon