How to Get Faster Training for runDisney Races

Podcast
Written By Ali Marty

Season 1 Episode 37 of Running to the Castle Podcast w/ Dr. Ali Marty

Hey! How's it goin?
In this episode I go over a variety of speed workouts, including my top recommendation for runDisney runners using run/walk intervals for their training.

Speed work training includes:

  • 30-20-10

  • Tempo

  • Progression

  • Sprint intervals

  • Race Pace

And finally, I included a recommendation on how to actually get faster using any of these techniques and avoid burnt out, injury, and getting slower.

If you’re looking for free training plans that incorporate speed workouts like these listed click the image below to get access to my free training plans.

 
 
Ali Marty

Hi! I’m Ali. I’ve been in the health and wellness space since graduating with a Doctor of Physical Therapy degree in 2012. I worked in the typical outpatient clinic with active men and women with orthopedic injuries (shin splints, Achilles tendonitis, muscle and ligament tears, knee pain, IT Band pain, plantar fasciitis, and hip and knee arthritis until 2018 at which point I started Mobile Physical Therapy in Las Vegas, Nevada. Over the past few years I’ve transitioned to helping women running runDisney races after they’ve had an injury and they want to finish strong and enjoy the rest of their runcation.

https://dralipt.com
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