Springtime Surprise Race Map 2025

Written By Ali Marty

The Springtime Surprise Race at Disney 2025 Race Map is Here!

Springtime Surprise 5k Race Map 2025

The Springtime Surprise 5k starts and ends in Epcot parking lot as do all other races.

The course stays in Epcot, going around the world.

There is 1 water stop and 0 food stops for the 5k.

Springtime Surprise 10k Race Map 2025

The Springtime Surprise 10k starts and ends in Epcot parking lot as do all other races.

The course starts off by leaving Epcot parking lot to run on the highway, then back into Epcot between miles 2 and 3.

There is 3 water stops and 0 food stops, and 2 medical stops for the 10k.

Springtime Surprise 10 Miler Race Map 2025

The Springtime Surprise 10 Miler starts and ends in Epcot parking lot as do all other races.

The course starts off going through Epcot, going around the world, then exiting through the boardwalk and into Hollywood Springs. By Mile 5 you’re on highway until making your way briefly back into Epcot after mile 8 before the finish.

There is 5 water stops and 1 food stop, and 5 medical stops for the 10 Miler.

Are you looking for a training plan for one of the Springtime Surprise Races? I’ve got you covered with free training plans for all races held at Walt Disney World and Disneyland Races.

Ali Marty

Hi! I’m Ali. I’ve been in the health and wellness space since graduating with a Doctor of Physical Therapy degree in 2012. I worked in the typical outpatient clinic with active men and women with orthopedic injuries (shin splints, Achilles tendonitis, muscle and ligament tears, knee pain, IT Band pain, plantar fasciitis, and hip and knee arthritis until 2018 at which point I started Mobile Physical Therapy in Las Vegas, Nevada. Over the past few years I’ve transitioned to helping women running runDisney races after they’ve had an injury and they want to finish strong and enjoy the rest of their runcation.

https://dralipt.com
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runDisney 2025 - 2026 Race Weekends Calendar