Free Training Plan

Disneyland

Half Marathon Training Plan

Slow & steady build up of miles to train safely so you avoid pain and re-injury.

Download the FREE training plans to help you add enough mileage to make progress but not so much you hurt all training season.

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Disneyland Half Marathon Training Plan

Get the FREE training plan with your first name and email below

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“This is one of the best training plans I have ever seen or used. I was so impressed with depth and care she has put into this…. I can not recommend Dr. Ali's training plan enough.” - Dana S

“Yours is truly about steady healthy growth, avoiding injury, plus you can offer so much more with your background.”  -Becky B

In this plan you’ll get:

  • Week by week training guidelines so you’re ready on race day

  • Recommendations for when to run, rest and cross train

  • Exactly how to add miles without injury flare ups

  • Tips for how to run faster and farther

  • Recommendations on incorporating strength training and stretching for injuries

Disneyland Half Marathon Training Plan

Get the FREE training plan with your first name and email below

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