Strengthening for IT Band Syndrome
Season 1 Episode 49 of Running to the Castle Podcast w/ Dr. Ali Marty
In this episode of Running to the Castle I’m discussing things to be careful and mindful of when you’re doing strength exercises when you have IT Band Syndrome.
Some things to mindful of are:
Overexerting glutes
Laying on a sore IT Band
Deep bending
Straightening a knee from a big knee bend