Season 2 of Running to the Castle Podcast w/ Dr. Ali Marty

Episode 106 How to Finish Dopey Challenge without Getting Injured runDisney Races

In this episode of Running to the Castle you’ll learn how to finish the Dopey Challenge even when you’re injury-prone without getting injured.

There are a few things to balance during your training including how much you’re running, how many miles you’re adding each week, strength training, stretching, recovery and fueling.

In this episode you’ll learn about focusing on strength training to finish the Dopey Challenge race.

If you’re interested in learning about strength training for injury-prone runDisney runners I invite you to join the free workshop “Strengthing Training for injury-prone runDisney Runners” on March 5, 2025. Register here before March 4, 2025.