Season 1 Episode 42 of Running to the Castle Podcast w/ Dr. Ali Marty

In this episode I’m talking about what’s good pain and what’s bad pain in running and how to know when to push through.

Listen to this episode to learn if you should push through the following types of pain

• Sharp, shooting pain

• Dull aches

• Muscle burn

• A new pain caused by a new problem

• A new pain caused by being in a boot or a cast

And how long to give the pain during a run before calling it quits