Strengthening for Meniscus Problems
Season 1 Episode 54 of Running to the Castle Podcast w/ Dr. Ali Marty
In this episode of Running to the Castle I’m talking about what to do and what to avoid when doing strength workouts as a runner with meniscus tears.
When you’re doing strength workouts and you have meniscus tears or problems there are a few things you want to be mindful of doing:
deep bending
plant and twist movements
deep bending during a flare
I discuss exactly what types of exercises include the movements listed above so you can be careful doing them you know which exercises that includes.
Links mentioned in this episode: