Season 1 Episode 2 of Running to the Castle Podcast w/ Dr. Ali Marty

Hey!

How’s it goin?

In this episode I talk about runDisney races and how to find out what corral you're in for your race.

• runDisney event guide

• Corral based on bib numbers?

• My understanding as how corrals are organized in runDisney races

• How to guarantee a good corral placement in runDisney races

• You're guaranteed to know your corral placement at this point

• What to do if a friend or family member is in a different corral and you want to run together

• Tips for being at the front of the corral

• Tips for getting far away from the balloon ladies

Looking for more resources?

Check out the links to free training plans and information about strength exercise videos below.