Recover from a Marathon Fast so You Can Keep Training
Season 2 of Running to the Castle Podcast w/ Dr. Ali Marty
Episode 82 Recover from a Marathon Fast runDisney Races
In this episode of Running to the Castle you’ll learn how to recover fast from a Marathon so you can keep training for your next race.
This episode is for runDisney runners who just ran the Marathon, Goofy or Dopey and are wanting to continue training for Dumbo Double Dare Challenge at Disneyland or Princess Half Marathon Weekend.
I map out exactly what your post-race week training should look like so you get rid of post-race soreness and you’re ready to keep training.