IT Band before Princess How to Get Through it
Season 2 of Running to the Castle Podcast w/ Dr. Ali Marty
Episode 104 IT Band Pain Before Princess Half Marathon runDisney Races
In this episode of Running to the Castle you’ll learn what to do to manage IT Band Syndrome 2 weeks before race day.
I am answering a question I received on instagram from a runner experiencing IT band pain to manage it using heat, foam rolling, stretching, and massage leading up to race day. I also discuss things to focus on including pace or distance to determine symptom triggers.