Is Running More Than 3 Hours Bad For You?
Season 1 Episode 61 of Running to the Castle Podcast w/ Dr. Ali Marty
In this episode of Running to the Castle I’m discussing the controversial topic of running more than 3 hours.
I’m answering the question is running more than 3 hours bad for you? I’m talking about this in relation to training for a marathon and discuss if you should or shouldn’t limit your training runs to 3 hours.
In particular I’m discussing this in relation to slow runners, runDisney runners who will finish their marathon in 6+ hours. I also discuss options for getting the training in to make sure you cross the finish line.