Season 2 of Running to the Castle Podcast w/ Dr. Ali Marty

Episode 88 How to Get Stronger So You Stop Getting Injured for runDisney Races

In this episode of Running to the Castle you’ll learn how to actually get stronger so you stop getting injured.

A common problem runDisney runners have is they get to the 8, 9, 10 mile training runs and can’t run more because they keep getting injured. So they know they need strength exercises to stop getting injured and the easy part is knowing you need strength exercising and googling strength workout videos to start working out.

The hard part is knowing which workouts are going to work for you that won’t make you worse and you’ll actually get stronger and stop getting injured. One way to make sure you get stronger is to organize your training to make it so you work on the bulk of your strength training before you start training for your race.

Learn how to find the time to when you should prioritize strength training.