Season 1 Episode 37 of Running to the Castle Podcast w/ Dr. Ali Marty

Hey! How's it goin?
In this episode I go over a variety of speed workouts, including my top recommendation for runDisney runners using run/walk intervals for their training.

Speed work training includes:

• 30-20-10

• Tempo

• Progression

• Sprint intervals

• Race Pace

And finally, I included a recommendation on how to actually get faster using any of these techniques and avoid burnt out, injury, and getting slower.

If you’re looking for free training plans that incorporate speed workouts like these listed click the image below to get access to my free training plans.