Season 2 of Running to the Castle Podcast w/ Dr. Ali Marty

Episode 102 Avoid DNF as an injury-prone slow runner runDisney Races

In this episode of Running to the Castle you’ll learn 7 patterns Dr. Ali recognized as a physical therapist to runDisney runners DNF’ing their race.

You’ll learn about the 7 patterns including:

• Strength training beginning when you train for a race

• Running the same pace for every run

• Adding 2 miles to every long run

• Focusing too much on shoes

• Rating their success based on how they feel

• Avoiding cross training

• Stretching before they ran