Free Training Plan
Disney wine and dine Half to Marathon Training plan
Slow & steady build up of miles to train safely so you avoid pain and injury.
Download the FREE training plan to help you add enough mileage to make progress but not so much you get hurt.
Read what other runners using these training plans have said
What’s in the plan?
Running Mileage
Know exactly how much to run and when to run it.
Each day of each week of this training plan is laid out exactly how much to train.
Including
2 rest days a week
Train for Wine and Dine Half and jump right into Marathon Training
2 weeks post-race of training
20 miles max
3 weeks of taper before each race
Cross Training
Choose your favorite cross training to build your strength without adding more joint stress from more running.
Each week you’ll cross train 2 days a week
Speed Workouts
Beat the Balloon Ladies by building your speed every week.
Improve your speed with 2 dedicated speed workouts each week.
Each speed workout is mapped out with exactly how fast to go so you keep getting faster over the course of training.
Build your confidence that you’ll cross the finish line with plenty of time to spare.
Free Training Plan
Wine and Dine Half Marathon to Full Marathon Training plan
Slow & steady build up of miles to train safely so you avoid pain and injury.
Download the FREE training plan to help you add enough mileage to make progress but not so much you get hurt.
I respect your privacy. Unsubscribe at any time.