Season 1 Episode 43 of Running to the Castle Podcast w/ Dr. Ali Marty

In this episode I’m talking about the #1 group of muscles I recommend my clients work out if they only had time to strength train a single group.

I chose this muscle group because it’s so versatile and you get the most bang for your buck. There are 3 muscles in this group and you hear everybody and their mom telling you to strengthen them, especially if you have knee problems.

Listen to this episode to learn the group of muscles runners need that will give them

• Power

• Speed

• Strength

• Stability

• And good alignment when they run