Season 2 of Running to the Castle Podcast w/ Dr. Ali Marty

Episode 72 Should Your Run Race Week for runDisney Races

In this episode of Running to the Castle you’ll learn whether it’s a good idea to run the week of your race.

For the injury-prone runDisney runner you may want to run the week of your race to get a few final miles in… or you may feel guilty about taking time off.

Listen to this episode to find out which is best: running race week or taking some time off.