Season 1 Episode 30 of Running to the Castle Podcast w/ Dr. Ali Marty

Hey!
How's it goin?
In today's episode I'm answering the common question if you should wear a knee brace while you run or strength train

In this episode:

• Purpose of knee braces

• Different kinds of knee braces

• Discussion to help you decide if you should wear a knee brace while you run or strength train

If you’re looking for runDisney training plans click the image below to get access to my free training plans.