Season 2 of Running to the Castle Podcast w/ Dr. Ali Marty

Episode 73 Race Day Blister and Chafing Prevention for runDisney Races

In this episode of Running to the Castle you’ll learn tips to avoid one of the most common running problems that’s easily avoidable.

You’ll learn about specific clothing and socks to wear to avoid chaffing on your legs or blisters on your feet. There are special types of bandages you can use in addition to the special socks to give your feet an extra barrier to prevent blisters.

You’ll also learn what to do if you do if you do get blisters to prevent them from getting worse.