Season 2 of Running to the Castle Podcast w/ Dr. Ali Marty

Episode 71 Pre-Race Warm Up for runDisney Races

In this episode of Running to the Castle I’m talking about how to warm up and stay warm before your runDisney race.

The mornings are early and waiting around in the corral is long, to avoid muscle cramping, vice-grip like feeling in your calves warm up properly before your race.

Recommendations for your pre-race warm up include how to stretch in the tight corrals and how to get started in the first 1 mile of your runDisney race.