Season 1 Episode 35 of Running to the Castle Podcast w/ Dr. Ali Marty

In this episode I talk about how you can continue to train even when your knee hurts too much to walk or run as much as you need to according to the training plan.

I review that 80-90% of running injuries don’t need more rest, and can actually worsen if you rest too much.

Some ways to keep training is to work on cardiovascular endurance in other ways in addition to running and walking a tolerable amount. I give specific examples in the podcast including walking in water.

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