How to Run Longer Runs When You're Injury-Prone
Season 1 Episode 17 of Running to the Castle Podcast w/ Dr. Ali Marty
Hey! How's it goin?
In this episode I talk about how to run more when you're an injury-prone runner.
Importance of Long Runs
Significance of long runs in training for races.
Increased mileage for race preparedness.
Slowing Down
Run slower to prevent injury.
How to know what pace to run your long run
Progressive Distance Increase
10% rule for gradually increasing mileage.
How to apply the 10% rule
Slow and steady progress to avoid injury flare-ups.
Looking for more resources?
Check out the links to free training plans and information about strength exercise videos below.