Season 1 Episode 16 of Running to the Castle Podcast w/ Dr. Ali Marty

Hey! How's it goin?
In this episode I am talking about improving running speed  when you're an injury-prone runner

1. Getting started: what to work on first

2. Speed Workouts

   • The 30-20-10 interval method

   • Progression run technique for treadmill users

   • Hill workouts

3. Strength Training

   • Important muscles for speed

     • Glutes

     • Hamstrings

     • Calf muscles

   • General guidelines for effective strength training.

Looking for more resources?

Check out the links to free training plans and information about strength exercise videos below.