Season 2 of Running to the Castle Podcast w/ Dr. Ali Marty

Episode 85 How Long Does it Take to Recover from a Marathon runDisney Races

In this episode of Running to the Castle you’ll learn the amount of time it takes to recover from a marathon. I’ll review the typical timeline of recovery from the standpoint of normal breakdown that happens during running a marathon.

You’ll hear a variety of different stories about how long it took other runners to recover and I’ll break down which stories to listen to.

There are a few things to do to recover faster from a marathon so you can keep training.