Season 1 Episode 3 of Running to the Castle Podcast w/ Dr. Ali Marty

Hey!
How's it goin?
In this episode I talk about how fast should you run on race day at runDisney events.

• Use the different types of running training on race day

• How to warm up for a runDisney race

• 2 options for warming up for an early morning race

• Why your legs cramp in the first 2 miles of running

• What pace to start the runDisney race

• How often to change your pace in a race

• How to know if you should change your pace (How do you know if you're going too fast)

• When to pick up the pace

• Picking a pace for runDisney challenges like Dopey, Goofy, Fairytale, Springtime Surprise, etc

• What to do after you cross the finish line

Looking for more resources?

Check out the links to free training plans and information about strength exercise videos below.