Do You Need to Fuel for a 5k?
Season 2 of Running to the Castle Podcast w/ Dr. Ali Marty
Episode 75 Do You Need to Fuel for a 5k runDisney Race
In this episode of Running to the Castle you’ll learn my recommendation as a coach for runDisney runners who needs to fuel for a 5k and in what situations you should fuel for a 5k.
Special situations you’ll learn about:
Multi-day races like Dopey Challenge
Workouts that include strength training or stretching
runDisney races with early early morning races
The best tip: you’re fueling for future you, not current you.