Free
The BEST post-race Routine
Your legs will feel so light and energetic and you’ll feel so happy and ready for a day at the parks.
Download this post-race routine for free now so your legs are ready for a full weekend of races, park adventures and mickey-shaped foods.
I respect your privacy. Unsubscribe at any time.
Do any of these sound familiar?
“My legs feel like lead after a race”
“I don’t know if I should go to the parks, my legs are so stiff… should I rest them?”
“I want to go to the Magic Kingdom but I can barely move.”
If you’ve caught yourself wondering any one of those… this Free Routine is for you.
in case you’re new, let me introduce myself
Hey, how’s it goin?
I’m Dr. Ali.
Doctor of Physical Therapy. Personal Trainer. Coach.
When I’m not reading Harry Potter, at Disney (or wishing I was), hanging with my dog & husband, or crocheting amigurumi, I’m helping runners train for their next runDisney race to cross the finish line healthy, strong and confident.
As a coach with 10+ years in the rehab space, I’m an expert in running injuries and have taken my clients all the way from barely able to run a few minutes because of an injury to being happy, motivated and running magical races.
I know what stretches, mobility exercises and modalities runners need because I’m a runner, too.
I’ve been in the rehab space for 10+ years and been running for 15+ years. I’ve run a few half marathons with friends and family and I was introduced to runDisney a few years back.
I’ve always been injury averse, always figuring out when to stretch or what to do after soccer camp to not be sore the next day. My interest in avoiding injury for myself and curious on how my teammates got back on the soccer field quickly (or not) led me to a career in Physical Therapy.
Now you get to use this routine so your legs feel light, energetic and ready for the parks. Download it now for free.
Free
The BEST post-race Routine
Your legs will feel so light and energetic and you’ll feel so happy and ready for a day at the parks.
Download this post-race routine for free now so your legs are ready for a full weekend of races, park adventures and mickey-shaped foods.
I respect your privacy. Unsubscribe at any time.